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Websites

The best website on DBT is of course from the originator of DBT, Dr Marsha Linehan.  Her site has terrific material for both clinicians and clients.  For clinicians she has online examples of doing sessions, training, research instruments, recommended reading material, handouts, sleep protocols, all kinds of things.

For clients, there is lots of information on DBT, examples of the treatment, cds you can buy of her conducting exercises, dvds of her delivering some sections of Skills Groups, and really good links to patient-focussed websites.

She has 3 sites, one her company www.behaviouraltech.org

and also her university and professional activities, www.faculty.washington.edu/linehan/

www.linehaninstitute.org/dbt-stories/

Both these sites contain good, reliable links.

Patient-oriented websites that are good and reliable

www.dbtselfhelp.com

www.bpdcentral.com

www.melbourneclinicalpsychology.com.au

Borderline Central

Marsha on Mindfulness

 Jon Kabat-Zinn, PhD

 

Reading Material

Mechanisms of change in dialectical behaviour therapy

 

A Comprehensive List of Phone Contacts and Support in Australia

For General Phone or Crisis Counseling:

Lifeline 13 11 14  general support

Suicide Help Line 1300 651 251 crisis intervention & support

Suicide call back service 1300 659 467

Beyond Blue 1300 224 636 + Chat + Online + Web

Blackdog institute

Save Australia 1800 187 263

 Mental Health Foundation for Carers

Eating Disorders Victoria

 

For Women

Womens Domestic Violence Crisis Service 1800 015 188 domestic violence

WIRE Womens Information 1300 134 130 all types of information and referral

Womens Health Information Centre 9344 2007 nurses on all areas of women’s health

Jean Hailes for Womens Health information

For Men

Dads in Distress 1300 853 437 support for fathers, all issues

Mensline Australia 1300 789 978 general men’s issues

Mens Referal Service 1800 065 973 for men concerned about their anger or violence

Specialist Phone Lines

Centres Against Sexual Assault (CASA) 1800 688 009  sexual abuse & sexual assualt

Gamblers Help 1800 156 789 gambling

Reconnexion  1300 273 266 panic & tranquiliser dependency

Directline 1800 888 236 alcohol & drugs

Family Drug Help 1300 660 068 for family/friends of people using alcohol/drugs

Quitline 137 848 nicotine addiction

Gay & Lesbian Switchboard 9827 8544 gay & lesbian support & info (evenings 6-10pm, wed 2-10pm)

Anxiety & OCD Helpline 9886 9377 anxiety & OCD

Compassionate Friends 9888 4944 bereavement support

Debtors Anonymous 9513 3008  debt, financial problems

Victims of Crime Helpline 1800 819 817  victims of reported crime

WAYSS 9791 6111 housing & support

Poisons Information Centre 13 1126 exposure to all poisons & medicines

For Kids and Teens

Kids Help Line 1800 55 1800 all areas of support for kids & teens

Teen Challenge Careline 1300 889 288  teen suicide prevention

For Parents and Families

Parentline 13 2289 all types of parenting issues

Stepfamily Helpline 9481 1500 step families

Family Drug Help 1300 660 068 family/friends of people using alcohol/drugs

PFLAG Parents & Friends of Lesbians & Gays 9827 8404 support for parents, families & children of gay/lesbian individuals

Toughlove Victoria 9733 0431 support groups for parents

Mental Health Info & Support

AFAFEMI mental health support 9810 9314

Mental Illness Fellowship Helpline 8486 4222

Mental Health Foundation of Australia 9427 0406

SANE Mental Illness Helpline 1800 187 263

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